3 Day Crossfit Strength Program w/PDF

Losing weight is not just about restricting calories, it is also about eating the right kinds of food. Consuming a variety of low-calorie, nutrient-dense foods can help you feel fuller for longer and keep you energized throughout the day. In this blog post, we’ll explore the best lowest calorie foods for weight loss. Leafy Greens Leafy greens like kale, spinach, and lettuce are low in calories and high in nutrients. They are an excellent source of fiber, vitamins, and minerals, and they can help keep you full for longer. Adding leafy greens to your diet is an easy way to increase your intake of important nutrients while keeping your calorie count low. Berries Berries like strawberries, raspberries, and blueberries are low in calories and high in antioxidants, fiber, and vitamin C. They can help reduce inflammation, improve gut health, and support weight loss. Berries are also a great option for satisfying your sweet tooth without consuming too many calories. Broccoli Broccoli is a cru...

The rear deltoids, also known as the posterior deltoids, are the muscles at the back of your shoulders that help you pull your arms back and extend them out to the sides. Strong rear delts are important for good posture, shoulder health, and athletic performance. If you want to strengthen your rear delts without using any weights, there are many effective bodyweight exercises you can do. Here are the top 5 rear delt bodyweight exercises : Reverse Plank with Leg Lifts The reverse plank is an isometric exercise that targets your entire posterior chain, including your rear delts. To perform this exercise, sit on the floor with your legs straight out in front of you and your hands behind your hips, fingers pointing toward your feet. Lift your hips up so that your body forms a straight line from your head to your heels. Hold this position and lift one leg off the ground, keeping it straight. Lower it back down and repeat with the other leg. Face Pulls Face pulls are a great exercise for tar...

The triceps are one of the largest muscle groups in the arms, responsible for extending the elbow and providing stability to the shoulder joint. The lateral head of the triceps, located on the outer side of the arm, is a crucial component of overall triceps development. In this blog, we will discuss the five best dumbbell exercises to target the lateral head of the triceps. Dumbbell Overhead Extension - This exercise targets the long and lateral heads of the triceps. To perform a dumbbell overhead extension, hold a dumbbell with both hands and raise it overhead. Lower the weight behind your head, keeping your elbows close to your head, then return to the starting position by extending your arms. Dumbbell Kickbacks - Dumbbell kickbacks target the lateral head of the triceps. To perform a dumbbell kickback, hold a dumbbell in your right hand and hinge forward at the waist with your left hand on a bench for support. Extend your right arm behind you, keeping your elbow close to your bod...

CrossFit is a popular form of high-intensity fitness that combines strength and conditioning exercises. If you're a CrossFit enthusiast looking for a challenging and effective strength program, then you're in luck. In this blog, we'll be discussing a 3-day CrossFit strength program that you can follow to build strength, increase muscle mass, and improve your overall fitness level. The 3-day CrossFit strength program is designed to target the main lifts and includes accessory work to target specific muscle groups. Each day includes a core workout to strengthen your abs and lower back. The program is as follows: Day 1: Squat and Press Back Squat: 5 sets of 5 reps (80-85% of your 1RM) Shoulder Press: 5 sets of 5 reps (80-85% of your 1RM) Romanian Deadlifts: 3 sets of 10 reps (60-65% of your 1RM) Weighted Pull-Ups: 3 sets of 8 reps (use weight that makes it challenging) Core work: 3 sets of 15 reps of Abmat sit-ups Day 2: Deadlift and Bench Press Deadlift: 5 sets of 5 reps (80...